Now and then you just need some mindless knitting. A project you don't have to think about at all. One that you don't have to rush to finish, because it's for you.
I find this to be especially true during mid-winter and mid-summer, when you're often "trapped" in one place because you're traveling, or because it's freakin' freezing or bloody boiling outside.
Enter the humble sock. This isn't a fabulous look-at-me lace sock. It's not a startling crazy-colored sock. It's modest, yet warm. Comfortable, like your favorite jeans. And oh-so-easy on a tired brain...
The stitch pattern is a double-garter rib (you'll find it in most stitch dictionaries and in the fun Blueberry Waffle pattern). It's stretchy and allows some air to be trapped in the little "pockets," keeping your feet nice and toasty.
This sock has no secrets. It's a plain old cast-on-64-stitches-and-knit pattern, allowing your hands to fall into the rhythm and your mind to wander. No need to urge yourself to relax, to focus, to hurry, to do anything. No need. Just hang out with your knitting. Just take it, as The Eagles advised, easy.
Why not grab a skein and give it a try -- use plain old stockinette stitch or K2 P2 ribbing, if you want. All I'm saying is, give yourself permission to cast on something easy once in a while. Like now. Go with it. See where it takes you.